- Anna Quindlen
#1 New York Times bestseller
Over 20 million copies sold!
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to positive results.
#1 New York Times Bestseller
A must-read for all parents: the generation and a plan for a healthier, freer childhood. Jonathan Haidt lays out the facts about the epidemic of teen mental illness that has hit and the nature of childhood, including why children need play and independent exploration to mature into thriving adults.
Quickly climbing the charts!
This natural home remedies book gives you a 250-remedy Apothecary in your own home, ready to help you whenever you are in need.
The book is written by Dr. Nicole Apelian, an expert herbalist with over 30 years of hands-on practice in healing with herbal remedies.
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
In this beautifully designed book, Vex shows that by changing the way you think, feel, speak, and act, you can change your world—and inspire those around you to do the same
Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with proven techniques to help you rewire your brain, control your thoughts and change your mental habits.
Are you happy? Be water.
It all comes down to this simple yet terrifying question that most of us avoid to answer – or even think about. This is not your typical self-help book, self-improvement guide or magic formula to make all your troubles disappear. This life improvement book is food for thought. It’s the tiny spark that will ignite change.
Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. Discover the root cause of psychological & emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted. Go beyond your thinking to discover the truth of what you already know deep inside.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events.
In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
In Trauma and Memory, bestselling author Dr. Peter Levine (tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable.
In The Body Keeps the Score, Dr. Van der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments that offer new paths to recovery by activating the brain’s natural neuroplasticity.